Community

The Commons

Events we're doing, swag purchasing, and community connection

🏆 Team Competition

📊 Community Records

5 events tracked across the community

20 Cal Echo BikeBest: 0:20
20 Cal Ski ErgBest: 0:37
500M RowBest: 1:26
Max HangBest: 2:45
8:40 Echo BikeBest: 144 cal
View Full Leaderboards →

🎯 Upcoming Challenge

24-48 Hour Fast Challenge Apr 12

Sunday April 12, 7:00 PM — Tuesday April 14, 7:00 PM

Refer to the fasting newsletter for benefits

0 of 100 participants
View Challenge Tracker →

🩹 Injuries & Recovery

Common injuries and how to bounce back stronger

🦵

Knee Pain / IT Band

Foam roll quads & IT band, stretch hip flexors, strengthen glutes with banded walks

Recovery: 1-3 weeks
💪

Shoulder Impingement

Band pull-aparts, face pulls, external rotations. Avoid overhead pressing until pain-free

Recovery: 2-6 weeks
🔙

Lower Back Strain

Cat-cow stretches, bird dogs, dead bugs. Focus on core stability and hip mobility

Recovery: 1-4 weeks
🦶

Plantar Fasciitis

Roll a frozen water bottle under foot, calf stretches, toe curls, supportive footwear

Recovery: 2-8 weeks
Quick Tips: R.I.C.E. Method Sleep 7-9 hrs Stay Hydrated