Building NAD+ Part 1: NMN
The molecule in every cell that acts like a master energy switch — and how to keep it from fading with age
Synopsis
NAD+ (Nicotinamide Adenine Dinucleotide) is a molecule found in every cell of your body that acts like a master energy switch. It helps turn food into energy, repairs damaged DNA, keeps your cells healthy, and supports proper metabolism.
As you age, NAD+ levels naturally decline, which leads to lower energy, slower metabolism, weaker cellular repair, and faster aging.
Boosting NAD+ (through NMN, exercise, sun exposure, good sleep, etc.) helps keep your cells performing like they're younger — improving energy, recovery, metabolism, and overall longevity.
Benefits
Supports Healthy Aging & Longevity
- Improved DNA repair
- Reduced cellular aging
- Inflammation level moderation
Metabolic
- Increased glucose tolerance
- Improved insulin sensitivity
- Increased fat oxidation
Cardiovascular
- Increased blood vessel elasticity
- Improved blood flow
Brain Health
- Protect against neurodegeneration
- Improved memory and learning
Muscular
- Increased aerobic capacity
- Increased speed of recovery
- Increased mitochondrial density
DNA Repair
- Protect against UV damage
- Protect against oxidative stress
Immune System
- Boosted immune resilience
- Enhanced white blood cell function
Risks
Data
- There are no long-term human studies on NMN use (10+ years)
- There have been short term human studies and more animal studies with positive results
Side Effects
In rare cases, people have reported nausea, warm flashes, headache, and temporary fatigue
Interaction with Medication
Anyone on medication pertaining to blood sugar, blood pressure, immune suppression or cancer treatments needs to consult with a doctor before taking.
Quality Control
Many NMN products are low purity or mislabeled
Consumption
Dosing
250–500mgPer day
Timing
MorningFasted or light food
Mindset of the Week
It's the Holidays sucka! Get involved in an act of kindness… Doing something nice for someone else for the sake of helping them boosts your oxytocin, serotonin, and dopamine; boosting mood, reducing stress, and increasing connection.